WHO'S YOUR DRIVER...THE MOTIVE/MOTIVATION

What causes one person to set and accomplish their goals versus another who does not?  What does the former have that the latter does not exhibit?  Is it innate and/or learned behavior or some combination of both?  How does the former bring into harmony their subconscious and conscious to manifest their desired goal?

If you had an electronic device that could run on either batteries or electricity from a power cord (for this example, let’s eliminate the cord for mobility purposes), which source would you prefer? Most would choose the electricity for it represents seemingly unlimited power. For our purposes, batteries represent our own power and electricity represents the power of the Creator/Universe/ God/ Jesus/ Allah/Jehovah, etc.  The question is who is your Driver, batteries or electricity?

D.R.I.V.E.R.

D.ivine R.ecipe  I.nvigorating the V.ehicle E.nergizing R.esults

Merriam-Webster defines

Driver:  (there are multiple definitions…for our purposes, I’ll use the following):

-One that provides impulse or motivation

Motive/Motivation: -Of or pertaining to motion or the causing of motion.

Let’s examine the acronym D.R.I.V.E.R.  Simply put, it means the utilizing of the Creator/Universe/God/Jesus/Allah/Jehovah, etc. (The Source) to work through one to manifest desired results.

Anything that is physically manifested has followed the process of originating from the Source through one’s Spirit, Mind & Body (See previous post of same title).  Many of us are aware that the Creator is our source, but we’ve been mis-educated on how to consistently channel this energy for our benefit.  We’ve been mis-educated/conditioned/trained to seek salvation/inspiration outside of self, when it’s been inside of self all along.  Through this designed mis-education, the Creator still resides within waiting for each of us to ‘plug-in’ to the electricity to channel the unlimited energy...Make it plain, Sir…

Within the last several months, three friends shared with me the emotional challenges they were experiencing, as it pertained to relationship breakups. Although each situation was different, there was a common thread among them.  Each relied on their energy (batteries) and the other person’s energy, instead of the Creator’s (electricity).  They all questioned if they would be able to trust another (or feared getting close to another) partner in the future. I expressed to them that it wasn’t about trusting the other person; it was about being in harmony with the Creator.  When in harmony, you are given signs (intuition) to help guide you during your interactions with people.  Unfortunately at times, we tend to ignore them.  When in harmony with the Creator, you become educated that Love is first realized within self and then shared with others. It is not sought within others to complete you.  I asked each of them to say daily ‘I Am Love, I Am All Powerful!’ especially when they were experiencing moments of self-doubt.  This simple mantra puts one in harmony with the Creator and empowers the individual with self-love, self-confidence and awareness. It clears the pathway for the unlimited electricity to flow through our body vehicle. Also, it’s important for one to be comfortable with their company and to exhibit the principles in which they desire to attract.

Maslow's Hierarchy of needs is as follows:  Biological and Physiological (air, food, shelter, etc.), Safety, Love, Esteem and Self-Actualization.

With respect to the first two basic and fundamental needs, Love plays a significant role on the road to Esteem and Self Actualization.  Love can be the road block that prevents growth or the spring board that propels an individual forward.  This makes it paramount to select the appropriate D.R.I.V.E.R in order to motivate one to their full potential, that Uniquely Perfect self!  Embrace the Uniqueness of self & become one with Self…

Utilizing the energy of the Creator (electricity) is the key to achieving all of one's goals from interpersonal relationships, career to exercise and dietary.  It's in you to achieve!

I'd like to leave you with some lyrics from a song by the late Teddy Pendergrass.  It’s titled,

‘You Can’t Hide from Yourself.’

“…The truth is a light, light shining within.  When you look in the mirror, do you see a foe or a friend?  You can lie all you wanna, but one day you’re gonna, gonna breakdown, breakdown and let it all out…”

“…Make peace with yourself before you can love another, understand who and what you are before you can go any further. You can lie all you wanna, but one day you’re gonna, gonna breakdown, breakdown and let it all out…”

Here's a video 'https://www.youtube.com/watch?v=lf6ujfKTl1Y' of him performing the song...Enjoy!

Remember, the pathway to your salvation is to master your Breathing 

Hotep!

BEING vs. DOING

Recently, I was at my acupuncture session discussing my Blog with the Doctor/Acupuncturist and her Assistant.  During the conversation, her Assistant blessed us with this saying.  “You are a Human Being not a Human Doing.”  This is a very simple, yet profound statement that I knew had to be my next post!  Shout out to Emily for the Blessing and Dr. Meltzer of Relief Acupuncture for providing the environment for the phrase to emerge….

(2^nd Blessing)

“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.”
-Nikola Tesla

Good lookin out Shaquera P. for Blessing me with the Tesla phrase!

Merriam-Webster Dictionary defines ‘Being’ and ‘Doing’ as…

 Being –

-the quality or state of having existence

-conscious existence

Doing-

-the act of performing or executing

-things that are done or occur

I feel like I’m in my college Algebra/Trigonometry class defining terms, but I digress…Let’s continue…

Energy=Self

Frequency=Harmony with Self (God, etc)

Vibration=Being (Stillness of the Spirit and Mind to Be aware of the Creator within)…

One should Be what they desire, not Do what they desire (on first read, this looks like it makes little to no sense…Stay with me)...The former is the road to Mastery of said desire...For example, in the Hiphop culture, one is either Hiphop or they are not...Meaning, Rappin is what one does & Hiphop is what you are (Being)...When in harmony with this truth, real Hiphop can be distinguished from 'Rap' music...Another example...It's to my understanding, the Biblical Jesus didn't walk around with scriptures reading them to his followers, he was the living embodiment of divinity...Meaning he was God (Being), not acting like God...Doing the works of...

I periodically hear adults conversing on the various aspects of child rearing and teaching the youth how to behave, when we should be educating them on how to be in harmony with the Creator within them.  As adults, we are all making our way through life and want the best quality of it we can achieve.  With the mis-educaton of ‘Doing’, we all encounter challenges, such as, employment, relationship and health choices (exercising & dieting), spiritual/mental health, etc.

These examples illuminate my recurring theme throughout my blog, the re-connection of the self with the Self to empower self. This is done by peeling away the mis-education, being in harmony with the Creator at all times and utilizing its energy to achieve one's goals/desires. Focusing on one’s Spiritual, Mental and Physical aspects of the self creates the anchor/foundation to Be Spiritually, Mentally & Physically Healthy, Be the Parent, Be the Friend, and/or Be the Lover/Companion. To do this, one must go further than acts…You must Be in harmony with what you desire, you must live it…Become the Lifestyle…

In short, Spiritual and Mental healthiness leads to harmonious Physical fulfillment.  

Let’s take 3 deep breaths using the ‘Pot Belly’ technique from my Breathing post. Take five minutes during your day to still yourself by simply breathing, allowing yourself to re-connect to your true source of energy.

PERFECT PERSON...The Pursuit

“I’ve got the courage to heal each time with the mind…Yes, mentally divine…

Pardon my circumference, physical space…Face your true nature as a drop Bass…”

Warlord D.F.T.

Peace & Greetings All,

Before I go any further, I need to acknowledge my oldest Daughter. She recently started her own company, Unique and Lovely Clothing. Would you bless her by checking out her site?

http://www.uniqueandlovely.biz/

Her mission statement and concept are very uplifting and substantive!...Daddy Loves you Princess!

Unbeknownst to me, as I was drafting this post, she was putting together and launching said company…I bring this point to light for the essence of the concept for her company is the theme in which I’m addressing within this post (We didn’t share this with each other)…God is good all the time…All the time (you’ll know the rest)…Oh, if you notice the similarity with both of our page background colors, she designed them.

Shifting gears…Do any of these sound familiar?

-I’m looking for the perfect mate, situation, job, time, etc.

For the purpose of this post, the focus will be on the perfect person.

When thinking of perfection, consciously/subconsciously there’s comparison. We’ve been

mis-educated on a standard of someone being perfect, then others are compared to that person by default…Hold that thought…

I can recall when I was a youth, my parents told me that my Sister and I were special…God’s children…Not better than anyone, but unique, as everyone else was unique. How do you compare uniqueness? Should we compare?

Merriam-Webster Dictionary defines 'Perfect' and 'Unique' as...

-Perfect

-Being entirely without fault or defect

-Satisfying all requirements

-Corresponding to an ideal standard or abstract concept

Unique

-Being the only one

-Being without a like or equal

Let’s examine the first definition of ‘Perfect’, ‘Being entirely without fault or defect’. I don’t know about any of you, but I was brought up being taught that we as humans were not perfect. Soo…then… how can something/someone imperfect recognize that which is perfect?...Cleansing Breath…Let’s check out the last definition ‘Corresponding to an ideal standard or abstract concept’. Who created this ideal standard or abstract concept? Given what is said about how humans are not perfect, how could said humans set an ideal standard or abstract concept about being perfect? Would not the aforementioned standard/abstract concept be less than perfect? What’s your point, Sir?...My point is that we need a paradigm that correctly speaks to the truth about the human species. That truth is that we are all ‘Unique’. More specifically, we are all ‘Uniquely perfect’.

Uniquely Perfect

-One’s Spirit, Mind and Body are in harmony with self & Self/Universe/God/Allah/Jehovah/Jesus, etc.

So, are you saying that since we are all ‘Uniquely perfect’, we shouldn’t educate ourselves, diet and exercise, Sir? How does one improve on perfection (their uniqueness)? No, I’m saying that doing these things strip away layers of mis-education thus putting us in harmony with our ‘Uniquely perfect’ self. There's no improvement, just harmony.

Let's examine the word 'Educate'. The Latin root is educo, which means to 'educe' or draw out. To be educated one must have something 'drawn out' of themselves...Their Uniqueness...Their Uniqueness of self...Their Knowledge of self...Thus, the first form of education is Knowledge of self.

‘Transfer this concept to the objective of attaining your Spiritual, Dietary and Exercise goals.  Allow the Creator (God, Allah, the Universe, etc.) to be the ‘Driver’ of your vehicle, the Energy/Inspiration that manipulates your ‘Mind’ and operates your physical ‘Body’.  Like the Driver makes sure his/her vehicle consumes the proper fluids, as well as have the proper maintenance to keep it running smoothly, allow your ‘Driver’ to guide you to reach and surpass your goals!  Utilize this formula/path, master it and connect with the achiever within.  Fulfill your birthright and remember it starts with mastering your ‘Breathing’, making your goal your dominant thought and having ‘Faith’ that it will be manifested (along with putting in the work).

Right now I would like everyone to close your eyes, get comfortable and take three ‘cleansing’ breathes (using the ‘pot belly’ technique from the ‘Breathing’ post). As you’re taking these breathes, mentally say, “I Am that I Am”. This process connects you through your perfectly Unique self to the Creator/Universe/God/Allah/Jehovah/Jesus/Awareness. Do this as often as you like. As my oldest Daughter would say, “Adorn your C.R.O.W.N.!”…

Check out my previous posts and remember to ‘Like’ me on Facebook at

www.facebook.com/kwabad

Hotep!

ARE YOU LISTENING...THE ART OF...

In researching this topic, I chose to approach it slightly different from my previous works.  Along with using support documentation, I also chose to observe people around me.  My observation revealed that quite a few people do not listen well; they may hear but not actually listen. Every now and again I find myself not listening (my Wife is saying “Preach!”) and just hearing.  When I catch myself, I refocus to listening mode (unless I really don’t want to hear what is being said, but I digress)...Many use the words ‘listening’ and ‘hearing’ interchangeably when in actuality, they have different meanings. 

According to the Merriam-Webster Dictionary-

To Hear is to ‘be aware of (sound) through the ear’.

To Listen is to ‘hear something with thoughtful attention: give consideration.

From the definitions, listening is at least a step further than hearing, it’s an active effort.  It requires concentration for its part of the communication process.  This process where the listener interprets what is heard, gains understanding and provides an adequate response to it.  This response also may use the other physical senses to be better proficient during active listening.  Not just for the ears, listening is a full body experience or process.  To be an effective listener, one must focus on the situation at hand.  How does one listen to the spirit and body? Can the principles used in listening to another be used to listen to one’s own spirit and body?

More specifically, when you’re experiencing a headache, indigestion, stress, panic attack or any other dis-ease ailment, what steps do you take to address them?  How about when you get winded walking up one flight of stairs or your clothes have become too tight, are we just hearing or are we listening to our body essence?

In addressing the above scenarios, the process or formula is the same.  The first step is to ‘still’ oneself.  This is done by breathing correctly (see post on ‘Breathing’).  Next, target the problem then create solutions.  In ‘stilling’ oneself, your essence will direct you to the source of your

dis-ease.  This is important for we’ve been mis-educated to address symptoms versus the root of our issues.  Let’s go through a couple of examples.

PANIC ATTACK/STRESS  

A panic attack or any other stress related issue can occur due to multiple situations, ranging from taking a test, performing a task to engaging with another individual or individuals.  As one’s panic attack/stress level increases, one’s breathing pattern changes and becomes shortened, causing the body to tense.  Simultaneously, the mind fixates on the issue(s) magnifying them thus creating a downward spiral into this abyss.  As stated in the previous paragraph, the first step is to ‘still’ oneself by ‘potbelly breathing’.  By putting the focus on one’s breathing, it becomes regulated and slowed, causing the body, mind and spirit to relax. 

From this ‘stilled’ or calm position, one can properly address the trigger to their panic attack or stress.  Keep in mind that the solution might be to physically remove oneself from this trigger.  If you’re not able to remove yourself, allow your achieved calm to root you in the present.  The Essence will provide you with solutions (If you’re in a situation and not able to remove yourself, allow the Essence to provide solutions to minimize your experience within the ordeal).  Being rooted in the present prevents one from f.e.a.r. (false expectations appearing real).  Oft times, this dis-ease is due to a scenario that we imagine will happen. 

BEING NON ACTIVE

As people (inclusive of children) become busier with their lives, many increase their level of inactivity as it relates to physical exercise.  The results of this inactivity may manifest itself as one is walking up stairs (getting winded) or putting on clothes that they once wore comfortably a few months ago and now are tight (or don’t fit at all).  For those who have or currently experiencing this, did you listen to your body as this occurred? If so, how did you address this example?  One obvious way to address these scenarios is to start exercising.  One’s exercise program can range from walking 20-30 minutes three to five times a week, to a much more intense program of cardio activities, along with resistance training.  Other great exercise programs are core based ones, such as Pilates and Yoga.  To make any exercise program you choose most affective, incorporate a diet that compliments your workout. For those who haven’t exercised in a while (or not at all), it would be a great idea to get a physical exam.

As you master listening to the Essence within you (the Spirit to Mental to Body connection), peace, love and empowerment will emanate within and throughout you.  Needless to say, your quality of life will be greatly enhanced and you will have a better relationship with self and others.

Remember to ‘Breath’!

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Hotep

BEING IN THE MOMENT...Are you Present?

Matthew 18:3 of the Bible (King James version) states…

 
‘And said, Verily I say unto you, except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.’

When I was a child going to church and bible school, I recall how this particular verse stuck with me.  No matter how it was explained, it never quite made sense to me.  I use to think that after growing into an adult, one would have to become a child to enter heaven…I was not able to wrap my brain around that concept…

One of the definitions from the Merriam-Webster Dictionary for ‘Moment’ is ‘The present time’.

‘Heaven’ is defined

-a spiritual state of everlasting communion with God

-a place or condition of utmost happiness

Christian Science:  a state of thought in which sin is absent and the harmony of the Divine Mind is manifest

The Hebrew root for the word sin, means ‘to miss’

The Greek word Sin hamartia (G264) is derived from the root word hamartanō (G266) which historically was an archer’s term that means to "miss the mark".

If one was to observe the behavior of children (especially infants and toddlers), you would notice that they are always ‘in the moment’.  They are completely in harmony (absorbed) with whatever they’re doing, instinctively one with the Universe until taught to ‘sin’ (miss the mark)…Mis-educated to ‘unplug’ from the Source and stop ‘Being’…Hold on to this, I’ll re-visit it later…

Being in the moment is actually being ‘mindfully aware’ currently in one’s experience, this can include thinking of the past or future.  Unfortunately, we’ve been mis-educated to be like robots, habitually living our lives automatically.  This can lead to one feeling they have no real control over their existence.  When this occurs, we could spend too much time thinking/day dreaming about the past and the future.  At times, creating fantasies on how things could have or will be.  Instead, we should use the past as education to apply to the present, thus setting up a better future.

Another way to describe being in the moment is called being in ‘The Zone’.  This term is frequently used in sports and has been described as ‘everything slowing down for the person in it.  While in the zone, the athlete does everything correctly, they are in harmony with all circumstances and people in the field of play.  Simply put, one is tremendously focused on what they are doing and nothing from the outside world is affecting said focus allowing the activity to feel effortless.  It is the syncing of the Spirit, Mind and Body working in harmony on the given task.  Being in the zone is not limited to just sports; it can be achieved at any time doing any task.

Plugging back in…Now I’m in harmony with the aforementioned Bible verse…In order to be in harmony with the Divine Mind/God/Allah/Jehovah/Jesus/Universe/Creator, one must be ‘In the moment’.  The first step is to Master your breathing (See my First post entitled Breathing).  This puts one in the best state to consciously be in tune with the Creator (you can substitute any of the aforementioned names).  Feeling completely relaxed will be the first sign. This relaxed state will allow you to become ‘Conscious’ of your immediate surroundings and body sensations.  Like a farmer, this is the best time to plant the seeds of positive assertions/prayers/goals (into your Subconscious) that you want to have manifested in your life.  Make sure you focus on what you want.  For example, if you’re having problems eating unhealthy you would say (mentally) that you will eat healthy.  If you’re having problems being motivated to lose weight or exercise, you would say mentally I will be physically fit.  Let’s take this further; I will be Spiritually, Mentally and Physically fit.  In order to become physically fit (long-term), one’s Spirit must first be on board.

In the ‘Whole-listic’ lifestyle, the complete being of the individual is addressed.  This is the healthy way for a person to truly maximize themselves.  My previous posts overlap on concepts and themes, as well as expand on others (this one expands on the ‘Looking Down…Ahead’ post).  We’ve been mis-educated to focus backwards as it pertains to bettering ourselves and achieving peace within.  In order to achieve our physical goals (physical appearance and other goals), we must have our Spirit and Mind in sync… These first posts are designed to consciously bring you into harmony with your Spirit thus sparking your mind.  From there, we'll bring the body into alignment in order for you to achieve your desired goals.

As always, thank you for taking the time to read my Blog, God Bless & One Love!

Be sure to ‘Like’ me on Facebook at www.facebook.com/kwabad

Additional information was provided by:

www.wildmind.org/background/moment

www.norcaslsc.com/bing-in-th-zone

Endorsed by Prepsta, Inc.

An innovator in social networking-based educational apps, helping students to prep for standardized tests in a fun and effective way.

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twitter.com/prepsta

THE HEALING POWER OF LAUGHTER

When was the last time you laughed?  I don’t mean a slight chuckle or something similar, I mean a full blown laugh that caused your stomach to hurt and/or possibly bring tears to your eyes.  How did you feel afterwards?  How long did the effects of the laughter last?  You may not realize, but it’s good to laugh.  Actually, it’s good to laugh often.  As a matter of fact, laughter is good for your health, your complete health (Spiritually, Mentally and Physically). There’s even a science devoted to laughter called gelotology (from the Greek word gelos meaning laughter).  It’s the study of laughter and its effects on the body from a psychological and physiological perspective.  It's proponents advocate laughter to be therapeutic. This field of study was pioneered by a William Fry of Stanford University.

In 1979, the New England Journal of Medicine published a report based on a Norman Cousins (who was a noted journalist and editor of the Saturday Review).  The report revealed that in the 1960s Mr. Cousins was diagnosed with a debilitating spinal disease and given a small chance of survival.  Based upon his belief in the importance of environment on healing, he left the hospital and checked into a hotel where he took large doses of Vitamin C and watched continual episodes of comedy shows.  According to the report, over time, the laughter stimulated chemicals in his body that allowed him several hours of pain-free sleep.  He continued this routine until the disease went into remission.  The study became the basis for a best-selling book, Anatomy of an illness.  Since Mr. Cousins’ study, numerous scientists and doctors have conducted similar tests with similar results.

As vibratory beings of energy, our atoms move causing our physical bodies (in part) to receive and release energy (energy is also received and released spiritually and mentally). 

The Merriam-Webster Dictionary defines Vibratory as:

Consisting of, capable of or causing vibration or oscillation.

We’ve been mis-educated to hold onto the energy that flows into our physical bodies causing it (the energy) to become toxic within us.  This toxicity manifests itself as stress, along with other physical ailments.  One way to keep the energy flowing is through laughter. 

These are some of the benefits of laughter:

-improves our sense of well-being

-reduces tension, depression, anger

-lowers stress levels

-reduces blood pressure

-exercises hearts

-strengthens the immune systems

-reduces pain

Try this internal laughter exercise daily.  It’s also a good abdominal exercise.  If done correctly, you should feel your abs working and have your body generate heat.  I would suggest you do this exercise when you’re alone for you may look funny to others.

Close your eyes and take a deep breath through your nose which should cause your stomach to expand (See my first post on ‘Breathing’).  Think of something amusing and start to laugh but with your mouth closed.  As you’re doing this, really laugh and squeeze your abs.  Once you’re out of breath, repeat the above three to four more times.  Note how you feel afterwards.

True power is within each of us.  Note the true story of Mr. Cousins and know that you can achieve all of your goals: Spiritually, Mentally and Physically.

Be Well, Be Happy, Be Focused & Achieve!

Hotep!

Remember to like me on Facebook - www.facebook.com/kwabad

Portions of this post was derived from the following sources:

www.memorialcare.org (Events & Education – The Healing Power of Laughter)

www.psychcentral.com – (The Healing Power of Laughter)

HAPPINESS - THE ELUSIVE

I chose to write about this topic due to its overwhelming presence in our lives, or the lack there of.  Consciously/Subconsciously our thoughts & actions are seeking the attainment of this concept. Even the U.S. Declaration of Independence reads:

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are Life, Liberty and the pursuit of Happiness.”

Would you be happy if:

You were given millions of dollars?  You found the perfect job?  You met your ideal mate? Purchased your dream home?

Could you be happy if you didn’t have any of the above?

How is happiness obtained or acquired?  Is it elusive and periodically grasped or experienced only to fade leaving one to wait for the next time it comes around?

Researching this topic has revealed there are many definitions for Happiness ranging from it being an ‘emotion’ to ‘a state of being’.  At times, it would appear that the definitions were created to fit the context in which it was written.  It’s no wonder many feel ‘Happiness’ is elusive.

I’m not going to define it directly, instead I am going to state some of its components (sounds like I’m defining it…).  In retrospect, I’m probably ‘moon walking’ my way into a definition…

In observation and self-reflection, one is ‘Happy’ when they are at ‘Peace’ with themselves.  Taking it a step further, one is in a ‘state’ of ‘Happiness’ when their ‘Spirit, Mind & Body’ are in harmony with the Creator, Universe, God, Allah, Jesus…If it’s that simple, then how is it so elusive?  It becomes elusive due to us being distracted. Distracted to the point where we don’t recognize the connection, much less the importance of being in harmony through said connection.  Recently, I posted this saying on my Facebook page:

You are not a human being in search of a spiritual experience. You are a spiritual being immersed in a human experience.  Pierre Teilhard de Chardin

We’ve been mis-educated to who we are and the nature of our purpose.  The above saying reveals that we have been taught ‘azz backwards’.  Our purpose is to be in harmony with the Creator (Inclusive of all of the descriptive names above).  This harmony connects us to all things manifested and un-manifested.  It’s like being drop from an Ocean.  If one was to extract a drop from an ocean, examination would reveal the drop had the same properties as the ocean but not the same vastness, volume or power.  Each individual is like that drop of water that has been removed or not recognizing the connection to the ocean (the Creator).  Not realizing that by becoming conscious of the harmony that exists, we would be able to in-sperience (from the ‘Breathing’ Post) the full power of the ocean (the Creator) through the drop (individual).  This in-sperience would allow us to be in a constant state of happiness = peace.

This may sound like I’m stating we wouldn’t have to deal with other emotions that are triggered by situations and circumstances that happen.  Also, it may seem that I’m inferring we should not seek to improve ourselves or our current situations.  On the contrary, when presented with obstacles there are many ways to address them.  I’m advising to address them from a foundation of happiness (peace), being conscious to remember to utilize the full power of the Creator by being in harmony through your Spirit, Mind & Body connection. 

In order to effectively improve self/current situation(s), first acknowledge your blessings.  Recognize them and utilize them as fuel to achieve your desired goal, be it losing weight, being healthier, getting a job, a new relationship, earning more money, continuing your education, moving to a better home, obtaining a new car, etc.

Remember to ‘Breath’, which is essential to establishing your Happiness (Peace)! With practice, one will be in a constant ‘State’ of Happiness (Peace) which will allow you to maximize your ability to address all circumstances (in your favor) that are presented in your life.

Quick Update: In reference to my fractured foot, I was released from doctor’s care in late February and scheduled to resume playing basketball in early April!

If you haven’t already ‘Like’ me at www.facebook.com/kwabad

Hotep!